Ebook Free The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase", by Tammy Skye
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The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase", by Tammy Skye
Ebook Free The HCG Diet Gourmet Cookbook: Over 200 "Low Calorie" Recipes for the "HCG Phase", by Tammy Skye
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About the Author
Tammy Skye is a fellow HCG Dieter who has lost almost 60 pounds with the amazing HCG diet. She has a medical background as a Physical Therapist Assistant and has had an avid interest in alternative medicine, natural health and healing, and nutrition for many years. She considers herself a dedicated "foodie" and loves to create flavorful, fun dishes using unusual and unique ingredients, and make healthy recipe versions of favorite "comfort" foods. She first released "The HCG Diet Gourmet Cookbook" in 2007 as an e-book to a handful of HCG Dieters. It is her mission to help educate, share recipes, and provide information about the original HCG Diet to other dieters and help them be successful and maintain their weight loss.
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Product details
Paperback: 140 pages
Publisher: T Skye Enterprises Incorporated; 3/28/10 edition (April 27, 2010)
Language: English
ISBN-10: 0984399909
ISBN-13: 978-0984399901
Product Dimensions:
8 x 0.3 x 10 inches
Shipping Weight: 13.1 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
282 customer reviews
Amazon Best Sellers Rank:
#77,429 in Books (See Top 100 in Books)
When I got this book I did alot of reviewing different cookbooks. After skimming thru the recipes I wouldnt say that I was thrilled to use it. I think I could of found another book better than this. Might give this for a gift to friends who are on the HCG diet. I lost 40 pounds from sticking to the diet menu. Didnt want to send it back... hassles and headaches.. Ill just keep it .
This is a great cookbook. The options are endless. I really like that you can just buy bulk of several ingredients and use them for the majority of the recipes. For example, stock up on Bragg's Aminos, lemon juice, cabbage, Apple Cider Vinegar, garlic, white onions...My favorite recipe so far has been the French Onion Soup recipe. Delicious!! I also liked the Crab Bisque recipe too. The recipes are really filling believe it or not.The book has options for: Appetizers, soups, salads, dressings, sauces, main courses (seafood, chicken, steak, beef, vegetarian, etc.), desserts, and even mixed drinks. Overall a great book!
Good recipe book for HCG. ketchup recipe is a huge hit even with the none dieter in my house and much healthier than store bought.my only issue is the measurement of the recipes that make more than one serving. once cooked its hard to make sure you get one portion. start out making the one portion ones to get your eye used to what a serving is. The recipes are flavorful and nice variety. very helpful on HCG diet which can be blah and boring if not given good recipes at the start. there a lot of prep work so make in quantity servings and measure out into containers will save you time later.
Has great recipes. Actually I don't use the HCG Drops. I don't find it necessary. I was 175lbs and got my weight down to 130lbs. This diet does work. I feel that the only reason why this diet doesn't work for some is because they cheat. If you stick to the diet and only eat 500 calories a day you can lose to. Buy HCG Diet volume 2 also. With both books you have a large variety of meals to choose from.
This is the second time I have done the HCG diet and having these recipes truly made me feel like I was just eating healthier and not on a diet. Even though we have finished the diet, we still make these recipes. I would recommend this product.
I’ve been on this diet 4 times. First time I did it as instructed and it was a miserable 5 weeks for 20lbs. But I kept it off for 4 years. I then tried it again and failed. The bland food eating it every day I couldn’t take it. Then 3rd time. I had food delivered to me. No. Shipped from out of state the food was disgusting by day 4. Then I found this book. Wow. I spend a day each prepping beef, seafood and chicken for a total of 5 weeks to prepare. As I was on diet I did this. Wow. The recipes are great. The portions are correct and I’m loosing even faster than the first time. I should be done right at the 4 week mark. Btw. This is 8 years after my first go at the diet. Read the book before you go on the diet. It’s very helpful to prepare mentally before. Thanks Tammy Skye.
I rarely write reviews but this book has been a life-saver. I bought it with the intention of WHEN I got bored of the diet I would expand into more creative recipes from this book. Then about the third day I needed a to-go salad and used a recipe from this book. It was really, really good. From then on I started making all my meals from recipes from this book. And they were ALL GOOD! I love browsing and then planning out a couple days worth of recipes. I love to cook and EAT and this has kept my interest in food and the diet high. It's fun to think I can have soups, salads, and more exotic fare such as crab cakes and jambalaya! While at a lunch meeting with my diet group I was eating one of the salads from the book. The ladies that were on the second phase were amazed at what GOOD STUFF I was eating. They admitted they'd not eaten such nice things on their previous diet phase, it had been rather basic (and boring), grilled chicken, lettuce with Braggs, etc. That was getting old fast. Even the doctor facilitating the group was impressed after looking at the book and decided to buy several so her clients could buy them from her along with the drops, etc. Once when invited out to dinner I took my own meal to stay on the program. My lobster salad may have been the better deal from what the others were eating! My two complaints are that there is inconsistency in many of the recipes in that several times I've read an ingredient in the ingredient list, but no where is it listed when the instructions are given. OK, deal with it. If you know anything about cooking it's fairly easy to figure out where it goes. After all there aren't that many ingredients nor are the instructions difficult. Secondly, I think the index is difficult to use for it is not alphabetical under the categories, rather chronological by page number. But that too is easy enough to deal with, since most of the recipe groupings are by ingredient. For example all the crab recipes are grouped into three pages, all the chicken into 10 pages... just seek and yea shall find. And yea shall ENJOY! I rank this book every bit as important to the success of the diet as are the oil-free personal care products. Don't try the diet without it, especially if you love food. This will keep you engaged in good eats!
Love this book. Great ideas! Love the curry chicken and cabbage. Makes me feel like I am getting a whole meal!
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